Sleep is one of the most basic things the body needs. With adequate sleep, the body can repair damaged cells and tissues and build new ones.
Some researchers also say that people who sleep soundly every night avoid various diseases. Quality sleep is not measured by how long the eyes are closed. However, when we can make brain waves into the deep sleep vase.
Causes of Difficulty Sleeping
Currently, several things that cause a person to have difficulty sleeping, including:
Stress is very physical, behavioral, and emotional, so it can make the body tense and anxious and cause sleeplessness
- Chemical effects
Chemicals such as alcohol, caffeine, and nicotine can be one reason for insomnia.
In general, when entering the age of 60 many people experience changes in sleep patterns.
- Medical conditions
Some medical conditions that cause sleeplessness include acid reflux, asthma, and depression.
Tips for sleeping well
1. Avoid consumption of caffeine, alcohol, and cigarettes
Reducing the consumption of foods and drinks that are stimulants or that keep us awake. If you want to get quality sleep, avoiding caffeine at night is highly recommended.
2. Keep sleep disturbers away
Sleep in a comfortable environment. This means, keep things that can disturb our sleep, such as television, video games, cellphones, and computers. Make sure you are comfortable with room temperature.
3. Set a regular wake-up time
Adjusting the time to sleep and wake up is difficult in itself for those who experience sleep disorders.
Provides an alternative to determining the time to wake up that must be done every day. This rhythm will shape the body’s biological clock. So that we will always sleep faster and wake up always at the same time.
4. Eat regularly, and consume Resurge Supplement
Don’t eat 2 to 3 hours before bedtime so that your metabolism is running perfectly. Eating the evening and consume Resurge Supplement. Regular sleep can prevent excess weight gain. For those of you who want to buy Resurrge Supplement, you can visit resurge.com and find many resurge reviews from consumers regarding this Supplement product.
5. Take a warm shower before bed
Taking a warm bath before bed will reduce body tension, cause a sedative effect, or stimulate sleep.
6. Turn off the Smartphone
Keep the smartphone out of our reach so that sleep becomes calmer and more restful.
7. Clear Your Mind
Clear thoughts and things that can interfere with deep sleep.
8. Perform Routine Relaxation
Doing relaxation can be as simple as listening to music. practice breathing, and meditation. By doing relaxation the body will become more relaxed and make it easy for us to fall asleep.
9. Exercise regularly
With exercise, health becomes more optimal, so that the body can fight stress. Exercise should be done in the morning.
10. Consultation with a psychologist
For people with Sleep Disorder or severe sleep disorders, you can consult a psychologist. Because serious sleep disorders that are not handled will result in the quality of happiness.