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How To Handle The Symptoms Of PSTD
Different events may occur in our lives that may seem very traumatizing that we wish we could erase from our memories. Possessing the ability to forget such ordeals may be very important to you as a human being who possesses different feelings and emotions. Most individuals take time to recover from such experiences while others may never erase some of these traumatizing memories. Flashbacks and nightmares may be triggered every time that you are on your own or when certain events similar to your experience unfold before your eyes. Scary scenarios may be key to a person getting PTSD.
PTSD is meant to full stand for Post traumatic Stress Disorder; this is a condition which occurs to those people who can be said to have witnessed or experienced different heart-breaking scenarios like natural disasters, death of a loved one, accident, war, terrorist incident, violent assault such as rape or other different types of life threatening phenomena. If you suffer from PTSD, you may end up being very anxious and depressed for a long time depending on the scar that an ordeal left in your life.
PTSD has different symptoms that may disrupt some of our daily activities and make our lives difficult thus we may end up failing to cope up with some aspects of life. Some of the symptoms of this condition include re-experiencing symptoms that may include nightmares and flashbacks, negative changes in your feelings and beliefs and hyperarousal. If you end up with this condition, you may be very sensitive to different senses such as touch, smell and sound that will end up making you to experience a series of flashbacks and nightmares that will greatly make you uncomfortable. People’s beliefs and feelings may be affected in the sense that they will try to evade relationships and they may no longer trust anyone.
This condition that can be treated if the right treatment methods and therapies are employed. Some of the treatment for this condition include cognitive therapy, EMDR, exposure therapy, group therapy and medication. During exposure therapy, people talk about their ordeals with a specialized therapist repeatedly so that they can overcome their fears and control their feelings. In cognitive therapy, you will talk to your therapist about your experience and he or she will be able to help you to change your thoughts about the traumatizing incident. Medication such as fluoxetine, citalopram and sertraline can also be used to make you feel less worried and sad.
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PTSD is a condition that should not hinder you from carrying out different daily activities in your life or leave you depressed or anxious; instead make sure that you seek treatment that will help you cope up with life.What You Should Know About Tips This Year